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WatercressWatercress:The peppery flavour adds zest to your salads and is perfect with meat. Try out this recipe for bo luc lac: watercress and garlic beef. Also in season OrangeOranges: Valencia mango: Image ThinkstockMangoes: from the top end

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Healing chicken soup recipesgalleryHealing chicken soup recipesThere are magical healing properties attributed to many foods, but there's perhaps none more legendary than chicken soup, which is said to have the ability to heal...

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Mediterranean diet reverses metabolic syndromegalleryMediterranean diet reverses metabolic syndromeOctober 16, 2014: Researchers at Spain's Universitat Rovira i Virgili have found that a Mediterranean diet rich in olive oil or nuts can...

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