Low GI recipes

Featured recipes

Lentil and kumara soup

Low GI breakfast options

More Low GI recipes

Glazed chilli chicken and ginger pak choy

Spinach, chickpeas curry

Pumpkin and chickpea soup

Creamy cauliflower and carrot soup

Thai fish curry

Chicken and rice soup with mint

Italian chicken with tomato and bean stew

Lamb and chickpea balls

Melon, bocconcini and prosciutto salad

Char-grilled lamb with tomato chickpeas

Chicken noodle soup

Salmon cakes with caper sauce

Tofu stir-fry

Stir-fried tofu and vegetables

Baked stuffed tomatoes

Baked fish with crunchy nut topping

Turmeric mushroom and corn

Apricot and pistachio scones

Chilli, lime and garlic beef

Moroccan chicken tagine

More about Low GI

galleryLow GI breakfast optionsStart the day off on the right foot with a wholesome low GI breakfast. Low GI foods help stablise blood glucose levels so you can enjoy high energy levels and reduce those cravings for sugary snacks.

glanceLow GI meals – feel fuller for longerDining out can be difficult when you’re looking for meals that have a low GI, but still retain all the flavour of your favourite foods. Save yourself the trouble this season, by browsing through our wide selection of low GI recipes and cooking yourself up the solution.Low GI meals are good for keeping you feeling fuller for longer as the carbs release their energy more gradually. For more delicious meal ideas check out the rest of...

articleThe GI factorThe glycaemic index (GI factor) is a ranking of foods from 0 to 100 that tells us how quickly the carbohydrate in food is converted to glucose for the body to use. Learn why it is so important.

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