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Most recent articles
Sugary drinks increase stroke risk: study
It's official: The world's best margherita pizza is made in Melbourne
High saturated fat diet increases breast cancer risk: study
Women who eat a lot of animal fat and high-fat takeaways are more likely to get breast cancer, according to a study.
Eating junk food makes you lazy: study
Overweight people are often stigmatised for being "lazy" but now researchers believe it's the food they eat that leads to their lethargy, not their innate biology.
Nutritionists warn of dangers of juice fasting following Peaches Geldof's death
Mystery continues to surround the death of Peaches Geldof, UK TV presenter and daughter of campaigning rocker Bob Geldof and the late Paula Yates.
Beans, lentils and chickpeas help the heart
We all know the children's rhyme "baked beans good for the heart…" and now there is research to back it up.
Low fat foods contain 20 percent more sugar
You might buy "low fat" or "light" foods to be healthier, but they contain 20 percent more sugar than their full fat counterparts, according to a UK study.
Vegetarians 'less healthy' than meat eaters: researchers
We're used to reading that vegetarians tend to be healthier than meat eaters, but a controversial new Austrian study suggests the opposite.
Reducing calories could help you live longer
Following a restricted calorie diet could help you live longer, according to researchers who have been studying rhesus monkeys for 25 years.
Paleo diet twice as effective for weight loss: study
If you want to lose weight, following the "caveman" diet is more effective than other diets, according to a study.
Pete Evans' recipe for a health revolution
Pete Evans is a man on a mission. He wants people to eat good-tasting paleo food, feel healthier and tell their friends.
Diet soft drinks linked to heart disease: Study
We're always being told to cut down on sugar, so going for a diet soft drink can seem like a good way to reduce calories.
Eating carrots could reduce men's prostate cancer risk: study
Adding carrots to three meals a week could help men drop their risk of developing a prostate tumour by 18 percent, according to Chinese scientists.
Researchers compare every mainstream diet for health outcomes
We all know that diet is extremely important to our health but with so much conflicting advice it's hard to know which diet will give the best results.
Scientists work out why dark chocolate is good for the heart
For years we've been told to swap milk chocolate for small amounts of its darker cousin to benefit our heart, and now US scientists believe they have discovered how it works in the gut.
Avoiding saturated fats won't combat heart disease: study
The message from doctors has long been to swap animal fats, such as butter, for so-called healthier non-animal fats, such as sunflower and olive oils, to reduce the risk of heart disease.
Drinking water won't aid weight loss: expert
We're always hearing we should drink more water to improve our health, but a US nutrition academic is warning it won't help you lose weight.
Scientists confirm five-second rule
You don't need to be afraid to pick certain foods up off the floor, as long as you do it quickly.
Cut sugar to five percent of daily calories: World Health Organisation
The World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespans
High protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Meat and cheese could be as bad for you as smoking
People who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
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