Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespansHigh protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Meat and cheese could be as bad for you as smokingPeople who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
Michael Moore's quick Easter recipe
Easter can be a hectic time of year when there are hungry mouths to feed, so make entertaining simple and stress-free with Michael Moore's delightfully quick and tasty Chocolate Banana Souffle dessert.
Michael Moore, owner of the world-famous Summit restaurant in Sydney, demonstrates one of the easiest and quickest Easter sweet dishes around! Watch the video and then check out the full recipe here.