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Infant nutrition tips and adviceInfant nutrition tips and adviceMoving onto solids can be a confusing time for parents and babies. Here's everything you need to know to maximise their nutrient intake. Why kids should eat the same food as adults: expertWhy kids should eat the same food as adults: expertChildren who are given the same meals as their parents are more likely to have healthier diets, according to a Scottish study. Making kids 'clean their plates' could be fuelling obesity: studyMaking kids 'clean their plates' could be fuelling obesity: studyYou might think that enforcing a "clean the plate" rule would be limited to children, but new research shows up to two thirds of parents of teenagers still encourage them to finish what's on their... Skim milk could be making kids fatSkim milk could be making kids fatParents who want to give their children the best chance at a healthy weight, ought to be feeding them regular fat milk, according to US researchers. The secret to getting children to eat fruit and veg? Eat lots of it while you're pregnantThe secret to getting children to eat fruit and veg? Eat lots of it while you're pregnantPregnant women who eat a varied diet are less likely to give birth to fussy eaters, according to a US study. Brain-fuelling breakfastsBrain-fuelling breakfastsIf you want your kids to have a healthy weight and concentrate at school, the best thing you can do is feed them a wholesome breakfast each morning. Feeding fussy kidsFeeding fussy kidsForget force-feeding a fussy eater − here are some helpful tips on how to broaden their palate and maximise their nutrient intake. Regular family meals mean kids get more fruit and vegRegular family meals mean kids get more fruit and vegSitting down as a family for regular dinners increases a child's likelihood of eating the recommended five serves of fruit and vegies a day, according to a UK study. Top tips for beating childhood obesityTop tips for beating childhood obesityWe all want our kids to be healthy and have fun, so how do you know when to let them indulge and when to curb their junk food enthusiasm. Junk food: How much is too much for your kids?Junk food: How much is too much for your kids?We all want our kids to be healthy and have fun, so how do you know when to let them indulge and when to curb their junk food enthusiasm. Aussie kids eating too much added sugarAussie kids eating too much added sugarMore than half of Australian kids are consuming too much added sugar each day, according to research from the University of Sydney. Tips to get kids' brains ready for examsTips to get kids' brains ready for examsLike an athlete preparing for race day, here are some top nutrition tips to get your kids' brains ready to tackle exams. Catchy names like X-Ray vision carrots make kids eat more vegiesCatchy names like X-Ray vision carrots make kids eat more vegiesScientists have discovered giving vegetables whacky names encourages kids to eat twice as many. Healthy treat ideas for kidsHealthy treat ideas for kidsKids treats don't have to be limited to chocolate and chips. Here are some smart snack solutions that boost their health as well as filling them up. Inventive lunchbox tipsInventive lunchbox tipsGone are the days of sending your child to school with a plain sandwich and a piece of fruit. Lunchboxes are getting more gourmet by the day, so here's how to keep up and mix up your family's... Teaching toddlers to eat wellTeaching toddlers to eat wellToddlers' appetites vary from day to day, depending on what they're doing and also on what their bodies are going through in the way of growth spurts. Don’t focus on how much they’re eating. Instead,... Everything you need to know about beefEverything you need to know about beefA nutrition guide to beef, what it does for us and which cuts of this meat is the best for our health. Everything you need to know about chickenEverything you need to know about chickenA nutrition guide to chicken Everything you need to know about lambEverything you need to know about lambLamb is a known favourite for all families. Meat cut from different parts of the lamb has different characteristics and should be handled in different ways. There are price differences to consider,...
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