Cheat’s cacciatore

Recipes~Plus
Cooking time
Less than 60 minutes
Healthy options
Low fat
Serves
4
Type
Budget
Family
Pasta
Cheat’s cacciatore

Ingredients

  • 2 tablespoons olive oil
  • 600g chicken thigh fillets, well trimmed and sliced
  • 1 onion, diced
  • 1 red capsicum, cut into 2cm squares
  • 425g can diced tomatoes
  • ½cup chopped mixed fresh basil and parsley
  • Pinch sugar
  • 375g penette (small penne)
  • Freshly grated parmesan and extra herbs, to serve
  • Grated zest and juice of 1⁄2 lemon
  • ¼ cup finely chopped flat-leaf parsley

Preparation method

1. Heat oil in a large non-stick frying pan over moderate heat. Cook chicken, in 2 batches, for 5 minutes, stirring until browned. Remove; drain on paper towels. Drain excess oil from pan.

2. Add onion to pan; cook for 5 minutes until golden. Add capsicum; cook 5 minutes more. Stir in tomatoes, ½ cup water, herbs and sugar; season with salt and black pepper. Simmer for 5 minutes. Return chicken to pan. Cover; simmer gently 5 minutes until tender.

3. Meanwhile, cook pasta in plenty of boiling, salted water for 8 minutes until tender but still firm to the bite. Drain well. Stir through chicken mixture. Sprinkle servings with parmesan and extra herbs.
TIPS: Take the time to simmer slowly to develop flavour in the sauce.  

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