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      Slow cooker lamb shanksSlow cooker lamb shanks2 tablespoons olive oil 4 (1kg) French-trimmed lamb shanks 1/2 cup (75g) plain flour 2 medium (300g) brown onions, chopped 2 medium (240g) carrots, chopped 4 cloves garlic, crushed 2 tablespoons tomato paste 1 cup (250ml) red wine 2 cups (500ml) salt-reduced beef stock 2 x 400g cans chopped tomatoes 2 tablespoons sugar 1 bouquet garni (see Julie's Notes) Pan seared snapper with sauce viergePan seared snapper with sauce vierge4 x 160gm fillets of baby snapper, pin boned with skin on 2 bulbs spring onion, thinly sliced 1 punnet grape tomatoes, blanched and peeled Juice of ½ lemon 100ml extra virgin olive oil 1 punnet mixed baby herbs Fish with lemon butter sauceFish with lemon butter sauce4 John Dory fillets ¼ cup (35g) plain flour, seasoned 60g butter juice of ½ lemon 2 tablespoons finely chopped parsley steamed potatoes, steamed green beans, to serve

      kJ 1200, fat 14g, sat fat 8g.

      $9.00 Mushroom and Rocket Risotto$9.00 Mushroom and Rocket Risotto2 cups (500ml) chicken stock 3 1/2 cups (875ml) water 50g butter 2 tablespoons olive oil 250g button mushrooms, sliced thickly 2 cloves garlic, crushed 2 medium (300g) brown onions, sliced thinly 2 cups (400g) arborio rice 1/4 cup coarsely chopped fresh flat-leaf parsley 3/4 cup (60g) grated parmesan cheese 30g butter, chopped, extra 1 bunch (250g) rocket, trimmed salt and freshly ground black pepper
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