Curtis Stone's winter vegetable minestrone

Curtis Stone's winter vegetable minestrone
By 

Ingredients

  • 300g Coles Finest Angus beef sausages, casings removed, meat broken into large chunks
  • 1 tbsp olive oil
  • 1 small brown onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 tsp Coles Brand fennel seeds, lightly crushed
  • 1 sprig fresh rosemary
  • 2 medium carrots, peeled, cut into 1cm pieces
  • 2 medium parsnips, peeled, cut into 1cm pieces
  • 2 cups Coles Brand chicken stock
  • 3 cups water
  • 1 cup (60g) Coles Brand shell pasta
  • 1 cup Coles Brand canned cannellini beans, rinsed and drained
  • 1 cup fresh baby spinach leaves
  • 1/4 cup (20g) shaved Mil Lel parmesan cheese

Preparation method

Heat a large heavy based saucepan over high heat. Once hot, add sausage and brown on all sides, about 4 minutes. Remove from the pan. Strain off any fat.

Add the oil and onion and cook for about 2 minutes, stirring occasionally until onion softens slightly. Add the garlic, fennel seeds and rosemary, cook for 1 minute.

Reduce heat to medium. Add the carrots and parsnips, and cook for 2-3 minutes until tender. Season with salt and pepper. Return the sausage to the pan.

Stir in the stock and water with a wooden spoon, and bring to the boil. Swirl back of a ladle over surface of soup, pushing any fat or foam to the edges.

Add the pasta and cook, stirring often, for about 9 minutes until pasta is al dente
and vegetables are tender. Remove the rosemary stem.

Gently stir in the beans and simmer for 2 minutes, until heated through.

Turn off heat and fold in the spinach.

Divide soup evenly among four serving bowls and serve with parmesan cheese.

Watch Curtis cooks a hearty chicken, noodle and cabbage soup

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