Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespansHigh protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Meat and cheese could be as bad for you as smokingPeople who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
Silver beet, apple and celery juice
- We used a green apple in this recipe, but you can use the colour of your choice.
- 1 trimmed silver beet leaf (80g), chopped coarsely
- 1 large apple (200g), cut into wedges
- 1 trimmed celery stalk (100g), chopped coarsely
Push ingredients through juice extractor into glass; stir to combine.
Nutritional count per serving: 0.5g total fat (0g saturated fat); 460kJ (110 cal); 24.6g carbohydrate; 2.4g protein; 7.8g fibre