Hoisin Beef Stir-Fry

AWW
Cooking time
More than 1 hour
Cuisine
Asian
Healthy options
Healthy
Low carb
Serves
4
Type
Beef stir fry
5 stars - based on 1 reviews

Ingredients

  • 1 teaspoon sesame oil
  • 1 teaspoon cracked black pepper
  • 2 green onions, chopped finely
  • 1 fresh small red Thai chilli, chopped finely
  • 2 cloves garlic, crushed
  • 3cm piece fresh ginger (15g), grated
  • 1/3 cup (80ml) Chinese rice wine
  • 1/3 cup (80ml) soy sauce
  • 800g beef strips
  • 1 tablespoon peanut oil
  • 1 medium brown onion (150g), sliced thinly
  • 1 medium red capsicum (200g), sliced thinly
  • 100g fresh shiitake mushrooms, trimmed, sliced thinly
  • 500g choy sum, halved horizontally
  • ¼ cup (60ml) water
  • ¼ cup (60ml) hoisin sauce
  • 4 green onions, sliced thinly

Preparation method

Combine sesame oil, pepper, finely chopped green onion, chilli, garlic, ginger, half of the wine and half of the soy sauce in a large bowl, add beef; toss beef to coat in marinade. Cover; refrigerate for 3 hours or overnight.

Heat half of the peanut oil in a wok; cook beef mixture, in batches, until beef is browned.

Heat remaining peanut oil in same wok; stir-fry brown onion and capsicum until almost tender. Add mushroom, choy sum stalks, the water, hoisin, remaining wine and remaining soy sauce; stir-fry for about 5 minutes or until vegetables are tender.

Return beef to wok with choy sum leaves; stir-fry until choy sum leaves just wilt.

Divide stir-fry among serving bowls; top with sliced green onion.

Carb tip: Serve with steamed jasmine rice.

Per serving: 13.7g carbohydrate; 16.6g total fat (5.3g saturated fat); 1730kJ (413 cal); 46.8g protein.

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