Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespansHigh protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Meat and cheese could be as bad for you as smokingPeople who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
Steamed broccoli rape with lemon olive oil
- 500g broccoli rape
- 2 tbsp lemon juice
- 2 tbsp olive oil
This recipe is from the December 2009/January 2010 issue of Gourmet Traveller WINE.
Cook broccoli in a large saucepan of salted boiling water for 3-4 minutes or until tender. Drain. Place in a serving dish with lemon juice and olive oil. Season with sea salt and freshly cracked black pepper. Toss to combine.