Sweet chilli chicken with pak choy

Recipe~Finder
Cooking time
Less than 30 minutes
Cuisine
Modern Australian
Healthy options
Low carb
Low cholesterol
Healthy
Serves
4
Type
Family
Kids
Easy
Sweet chilli chicken with pak choy
Photography: Richard Mortimer
By 

Ingredients

  • 1/3 cup (80ml) chilli sauce (see tip)
  • 1/3 cup (120g) honey
  • 1½ tablespoons olive oil
  • 2 garlic cloves, crushed
  • 750g chicken thigh fillets, halved
  • 125g dried rice stick noodles
  • 1 bunch pak choy, trimmed, washed, coarsely chopped
  • lime wedges, to serve

kJ 2350, fat 22g, sat fat 5g.

Preparation method

1. Preheat grill on high. Line a roasting pan with lightly greased aluminium foil.

2. Combine chilli sauce, honey, oil and garlic in a small jug. Pour half into a bowl and add chicken. Season and toss to coat. Place chicken in prepared pan and cook under grill for 4 minutes. Turn chicken and brush with marinade. Grill for another 4 minutes, until cooked through.

3. Meanwhile, cook noodles according to packet directions. Drain.

4. Heat a lightly greased wok on high. Stir-fry pak choy for 2 minutes.

5. Add noodles and remaining marinade and stir-fry until heated through. 6. Serve chicken with pak choy, rice noodles and lime wedges.

Kid-friendly tip: leave out the spicy chilli sauce and replace it with soy sauce.

More inspiration

Bring back the quintessential Aussie burgerBring back the quintessential Aussie burgerYou may have noticed that as the years go by, food is changing. The advent of processed food has only been around for roughly 75 years — a mere speck of sand in the hourglass of food history.... Chocolate, coconut and banana breadChocolate, coconut and banana breadGood old, ubiquitous banana bread. It's on every cafe menu from Toorak to Townsville and like most popular items, you can get some stellar ones and some truly diabolical ones. The price too, isn't... Authentic fried riceAuthentic fried riceI'm going to attempt to unravel the myth of cooking fried rice for you. Because we all know that the fried rice you get from the local take away can never be recreated at home. Or can it?
advertisement
Get great recipes on your mobile wherever you are.