Sweet chilli chicken with pak choy

Recipe~Finder
Cooking time
Less than 30 minutes
Cuisine
Modern Australian
Healthy options
Low carb
Low cholesterol
Healthy
Serves
4
Type
Family
Kids
Easy
Sweet chilli chicken with pak choy
Photography: Richard Mortimer
By 

Ingredients

  • 1/3 cup (80ml) chilli sauce (see tip)
  • 1/3 cup (120g) honey
  • 1½ tablespoons olive oil
  • 2 garlic cloves, crushed
  • 750g chicken thigh fillets, halved
  • 125g dried rice stick noodles
  • 1 bunch pak choy, trimmed, washed, coarsely chopped
  • lime wedges, to serve

kJ 2350, fat 22g, sat fat 5g.

Preparation method

1. Preheat grill on high. Line a roasting pan with lightly greased aluminium foil.

2. Combine chilli sauce, honey, oil and garlic in a small jug. Pour half into a bowl and add chicken. Season and toss to coat. Place chicken in prepared pan and cook under grill for 4 minutes. Turn chicken and brush with marinade. Grill for another 4 minutes, until cooked through.

3. Meanwhile, cook noodles according to packet directions. Drain.

4. Heat a lightly greased wok on high. Stir-fry pak choy for 2 minutes.

5. Add noodles and remaining marinade and stir-fry until heated through. 6. Serve chicken with pak choy, rice noodles and lime wedges.

Kid-friendly tip: leave out the spicy chilli sauce and replace it with soy sauce.

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