Glazed chilli chicken and ginger pak choy

Recipe~Finder
Cooking time
Less than 15 minutes
Cuisine
Modern Australian
Healthy options
Healthy
Low carb
Low fat
Low GI
Serves
4
Type
Family
Budget
Kids
Easy
5 stars - based on 4 reviews
Glazed chilli chicken and ginger pak choy
Photography: Dean Wilmot
By 

Ingredients

  • 650g chicken breast fillets
  • ¼ cup (60ml) sweet chilli sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 4cm piece of ginger, coarsely chopped
  • 2 garlic cloves, chopped
  • 2 bunches pak choy, trimmed, leaves separated, washed
  • 2 tablespoons chicken stock
  • steamed rice, to serve

kJ 1225, fat 12g, sat fat 2g.
  • $5.10 per serve

Preparation method

1. Slice each chicken breast horizontally through centre, then cut in half lengthways. Place in a shallow bowl and pour over combined sweet chilli sauce, soy sauce and half of oil. Turn to coat and set aside to marinate for 10 minutes.

2. Preheat a grill on high. Line a grill tray with foil. Place chicken pieces on prepared tray and cook under grill, 6cm from heat, for 3 minutes, basting well. Turn, baste again and cook for another 2 minutes.

3. Meanwhile, heat remaining oil in a wok on high. Cook ginger and garlic for 1 minute, until fragrant. Add pak choy and stir-fry for 2 minutes. Stir through stock and cook for another minute.

4. Serve chicken with ginger pak choy and steamed rice and drizzle with wok juices.

Kid friendly tip: Use honey instead of sweet chilli sauce for the kids if they're not too keen on the heat.

More inspiration

Chocolate sculpture illusion amazes internetChocolate sculpture illusion amazes internetA whimsical chocolate exhibit from a Victorian chocolate factory has taken the internet by storm Pregnant women should drink more milk to increase their child's IQPregnant women should drink more milk to increase their child's IQExpectant mothers who don't get enough iodine risk having children with a low IQ, according to a UK study. NASA to make 3D printed pizzaNASA to make 3D printed pizzaForget labouring over meals in the kitchen, a Jetsons-style life with food produced at the press of a button could be on the horizon, thanks to 3D printing.
advertisement
Get great recipes on your mobile wherever you are.
How to make a risotto base with Curtis StoneHow to make a risotto base with Curtis Stone How to make a tarragon vinaigrette with Curtis StoneHow to make a tarragon vinaigrette with Curtis Stone How to make breadcrumbs with Curtis StoneHow to make breadcrumbs with Curtis Stone