Fish oil could counteract junk food's affect on our brains: study reviewEating plenty of fish or taking fish oil capsules appears to undo some of the damage junk food can cause to our brains.
Coca-Cola recipe for sale for $15 millionAn American man is hoping to make a fortune by selling what he claims to be the original top-secret recipe for Coca-Cola.
Happiness can lead to overeating: studyIt's not just sadness that makes us reach for unhealthy comfort foods — a new study suggests that happiness is more likely to make us overeat
Takeaways at home: Butter chicken
5 stars - based on 1 reviews
- 1 tablespoon olive oil
- 60g butter
- 750g chicken thigh fillets, trimmed, quartered
- 1 onion, finely chopped
- 1 tablespoon grated fresh ginger
- 1 garlic clove, crushed
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon garam masala (see tip)
- ¼ teaspoon chilli powder
- 1 cup tomato puree
- ½ cup thickened cream
- 1/3 cup thick natural yoghurt
- ¼ cup toasted flaked almonds, coriander leaves, rice, warm roti, to serve
- Heat oil and half the butter in a large, heavy-based saucepan on high. Cook chicken in 3 batches, for 3-4 minutes each, until browned. Transfer to a plate.
- Reduce heat to medium and add remaining butter. Sauté onion, ginger and garlic for 1-2 minutes. Add coriander, cumin, garam masala and chilli powder and cook, stirring, for 30 seconds, until fragrant. Blend in tomato puree and season to taste. Simmer for 4-5 minutes, until slightly reduced. Turn heat to low.
- Return chicken to saucepan with cream and yoghurt. Simmer for 10-15 minutes, until chicken is cooked through. Ladle into bowls, sprinkle with almonds and coriander. Serve with rice and roti.
- If liked, use a store-bought butter chicken flavour base and omit the spices.
- Garam masala is a combination of dried spices, usually including coriander seeds, cumin seeds, black peppercorns, cardamom seeds, cinnamon sticks, whole cloves and grated nutmeg.
For more takeaways at home, see this week's Woman's Day
(on sale March 16).