Mango and chicken salad

Womans~Day
Cooking time
Less than 30 minutes
Serves
4
Type
Easy
Salad
4 stars - based on 8 reviews
Mango and chicken salad

Ingredients

  • 150g mixed salad leaves
  • ¼ bunch, trimmed
  • 1 mango, peeled, seed removed, thinly sliced
  • 1 red onion, thinly sliced
  • ¼ cup (60g) reduced fat feta cheese, crumbled
  • 8 small black olives
  • 1¼ cups shredded barbecue chicken
  • 1 tablespoon flaked almonds, toasted

DRESSING:

  • ¼ cup orange juice
  • ¼ cup red wine vinegar
  • 2 tablespoons chopped coriander
  • 2 teaspoons grain mustard

Preparation method

  1. In a large serving bowl, toss mixed leaves, watercress, mango, onion, feta and olives together.

  2. DRESSING: In a small jug, whisk ingredients together.

  3. Place chicken in a small bowl. Pour over half dressing. Toss to coat.Set aside for at least 15 minutes.

  4. Just before serving, toss chicken through salad. Drizzle over remaining dressing and sprinkle with almonds.



TOP TIP
  • Make sure there is no skin left on the chicken.
  • Reduce salt intake by omitting feta and olives.
  • Replace mango with pawpaw if liked.


More inspiration

How NASA helped deliver the perfect toasted cheese sandwichHow NASA helped deliver the perfect toasted cheese sandwichThe only thing better than a piping hot toasted cheese sandwich is a piping hot toasted cheese sandwich brought right to you. Problem is, by the time it's delivered it's usually cold, soggy and... Al dente: Cook your pasta like the Italians doAl dente: Cook your pasta like the Italians doItalians eat their pasta al dente, which means a little hard on the tooth, this is important because it keeps the pasta at an appropriate texture. Pasta cooked al dente will taste great and not be... Australian dieticians reject paleo diet as 'suspicious, impractical'Australian dieticians reject paleo diet as 'suspicious, impractical'While "paleo" remains a bit of a buzzword in foodie culture, the Dietitians Association of Australia has joined the ranks of professionals opposed to the diet saying the scientific evidence doesn't...
advertisement
Get great recipes on your mobile wherever you are.