Bring back the quintessential Aussie burgerYou may have noticed that as the years go by, food is changing. The advent of processed food has only been around for roughly 75 years a mere speck of sand in the hourglass of food history....
Chocolate, coconut and banana breadGood old, ubiquitous banana bread. It's on every cafe menu from Toorak to Townsville and like most popular items, you can get some stellar ones and some truly diabolical ones. The price too, isn't...
Authentic fried riceI'm going to attempt to unravel the myth of cooking fried rice for you. Because we all know that the fried rice you get from the local take away can never be recreated at home. Or can it?
Chicken, rice and melon salad
- 11/2cups quick cooking brown rice
- 1/4 cup wild rice (optional)
- 40g baby spinach or rocket leaves
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 barbecued chicken, skinned and boned
- 2 sticks celery, thinly sliced diagonally
- 1 rockmelon, cut into balls (2-3 cups)
- 1/3 cup roughly chopped roasted hazelnuts
1. Prepare dressing as recipe directs. Cook brown rice as packet directs with wild rice (if using) until tender, but slightly chewy. Drain well; spread out on a tray and cool. Cover; chill until cold.
2. Transfer rice to a bowl; stir through spinach, dill and combined juice and honey. Season with salt and black pepper. Spoon onto serving plates.
3. Cut chicken into bite-size pieces and place in a bowl; add celery. Fold through enough of the mayonnaise to lightly coat. Arrange mixture with melon balls over rice. Sprinkle with nuts. Serve with any remaining mayo.
Poppy seed mayonnaise
Gluten free Norganic mayonnaise, made from soybean oil, is thickened with cornflour and stabilised with xanthan gum.
Makes about 1 cup
Preparation: 2 minutes
1 cup Norganic Organic Mayo Dressing
1 tablespoon honey, or to taste
2 teaspoons lemon juice, to taste
1 teaspoon poppy seeds
Combine ingredients; season to taste with salt and black pepper.
TIPS: A 350g tub low-fat cottage cheese can be used in place of the ricotta, if you like.