Scientists confirm five-second ruleYou don't need to be afraid to pick certain foods up off the floor, as long as you do it quickly.
Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespansHigh protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Take a chook to the party
- 1.5kg (No. 15) chicken, cut into serving pieces
- 1 tablespoon wholegrain mustard
- 1⁄2 cup mango chutney
- 450g can crushed pineapple in natural juice (undrained)
- 1⁄4 cup chopped macadamia nuts
- Chopped parsley, to garnish
Preheat oven to 180°C/160°C fan forced. Place chicken snugly, skinside up, in a baking dish. Stir together mustard, chutney, pineapple and nuts; spoon over chicken. Bake for 50 minutes, basting occasionally with juices, until chicken is tender. Sprinkle servings with parsley
To prepare chicken, trim off excess fat, rinse and pat dry on paper towels. Serve chicken and its juices over couscous if you like, and garnish with extra macadamias, toasted.