Fruit and veg countdown to health and happinessIf you're confused about how much fruit and veg you should have in your diet, you've got good reason to be. There's plenty of professional advice out there and the advice is being applied to not just...
Sandwiches surprise major source of dietary saltIn something of a health warning for sanger lovers Down Under, US researchers have found Americans get as much as 46 percent of their recommended dietary intake of salt in sandwiches daily.
Juices with more sugar than Red Bull revealedJuice drinkers, if you think you're quenching your thirst with a healthy alternative to soft drink, prepare yourself for a sugary shock. Our survey of drinks confirms earlier research that some...
Spicy chicken with orange and watermelon salad
- 2 medium oranges (480g)
- 4 chicken thigh cutlets (800g), skin removed
- 2 tablespoons harissa sauce
- 2 cloves garlic, crushed
- 1 tablespoon olive oil
- 750g (1 1/2-pound) piece watermelon,
- sliced thickly
- 1/3 cup coarsely chopped fresh mint
- 1/4 cup (35g) coarsely chopped roasted unsalted pistachios
- 200g (6 1/2 ounces) soft fetta cheese
1 Finely grate 2 teaspoons rind from oranges; segment oranges over small bowl to reserve juice.
2 Combine rind, chicken, sauce, garlic and oil in medium bowl; season.
3 Cook chicken on heated oiled covered barbecue (or grill or grill pan).
4 Meanwhile, combine orange segments, reserved juice, watermelon, mint and nuts in medium bowl; crumble cheese over salad.
5 Serve chicken with salad and lime wedges.
Nutritional count per serving:35.7g total fat (13.3g saturated fat); 2466kJ (590 cal); 16.5g carbohydrate; 49.3g protein; 4.2g fibre