Spicy chicken with orange and watermelon salad

Spicy chicken with orange and watermelon salad

Ingredients

  • 2 medium oranges (480g)
  • 4 chicken thigh cutlets (800g), skin removed
  • 2 tablespoons harissa sauce
  • 2 cloves garlic, crushed
  • 1 tablespoon olive oil
  • 750g (1 1/2-pound) piece watermelon,
  • sliced thickly
  • 1/3 cup coarsely chopped fresh mint
  • 1/4 cup (35g) coarsely chopped roasted unsalted pistachios
  • 200g (6 1/2 ounces) soft fetta cheese

Preparation method

1 Finely grate 2 teaspoons rind from oranges; segment oranges over small bowl to reserve juice.

2 Combine rind, chicken, sauce, garlic and oil in medium bowl; season.

3 Cook chicken on heated oiled covered barbecue (or grill or grill pan).

4 Meanwhile, combine orange segments, reserved juice, watermelon, mint and nuts in medium bowl; crumble cheese over salad.

5 Serve chicken with salad and lime wedges.

Nutritional count per serving:35.7g total fat (13.3g saturated fat); 2466kJ (590 cal); 16.5g carbohydrate; 49.3g protein; 4.2g fibre

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