Baked fish with crunchy nut topping

Recipe~Finder

Cooking time: Less than 30 minutes

Cuisine: Modern Australian

Healthy options: Low carb; Low cholesterol; Low GI; Healthy

Serves: 4

Type: Easy; Seafood; Fish; Family

Tools

Kitchen friendly view

3 stars - based on 2 reviews

Photography: Richard Mortimer

By Mandy Sinclair

Ingredients

800g frozen hoki or cape hake fish fillets, thawed
1 cup (70g) fresh breadcrumbs
½ cup chopped parsley
¼ cup (35g) macadamias, chopped
grated rind and juice of 1 lemon
2 avocados, sliced
100g snow pea sprouts, trimmed
2 tablespoons olive oil

Preparation method

1. Preheat oven to 210°C or 190°C fan. Line a baking tray with baking paper.

2. Place fish on prepared tray. Combine breadcrumbs, parsley, macadamias and lemon rind and season to taste. Sprinkle over each piece of fish and drizzle with a little oil. Bake for 15 minutes, until fish flakes easily with a fork and is no longer transparent.

3. Meanwhile, toss together avocado and snow pea sprouts. Drizzle with combined oil and lemon juice and season well. Serve with fish.

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