Fish with shiitake mushrooms

Recipe~Finder

Cooking time: Less than 15 minutes

Cuisine: Asian

Healthy options: Diabetic; Egg free; Low cholesterol; Healthy

Serves: 4

Type: Easy; Seafood; Fish; Family

Tools

Kitchen friendly view

Photography: Joshua Dasey

By Suzanne Gibbs

Ingredients

2 tablespoons rice bran oil
750g fish fillets, such as cod or ling, skin removed, cubed
1 garlic clove, finely chopped
1 teaspoon grated ginger
½ birdseye chilli, finely chopped
100g shiitake mushrooms, halved if large
1 small carrot, cut into thin strips
1 eschalot, thinly sliced
3 green onions (shallots), halved lengthways, cut into 4cm pieces
1 tablespoon light soy sauce
1 teaspoon sesame oil
steamed rice, coriander sprigs, to serve

Preparation method

Heat half of oil in a wok on high. Stir-fry fish, garlic, ginger and chilli, tossing very gently for 2-3 minutes, until cooked through. Remove and set aside.

Heat remaining oil in wok on high. Stir-fry mushrooms, carrot, eschalot and green onion for 3 minutes, until vegetables are tender but still crisp. Return fish to wok with soy sauce and sesame oil and gently stir-fry to coat fish with sauce. Serve with steamed rice and coriander sprigs.

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