News
Sports
Finance
Lifestyle
Entertainment
Video
Travel
Cars
eBay
Jobs
Dating
Property
More sites
Make ninemsn your Homepage
Hot Topics:
Miranda Kerr
Cudo: 57% off five day Thai holiday!
Mobile
Messenger
Hotmail
Recipes
Ingredients
Avocado
Banana
Beef
Chicken
Lamb
Great rice recipes
Seafood
Search all recipes
Cuisines
Asian
French
Greek
Indian
Italian
Spanish
Thai
Cooking inspiration
Categories
Barbecue
Budget
Easy
Coles & Curtis
Healthy
Kids
Less than 15 mins
Food in pictures
How to
Tips & tricks
Expert advice
Cooking tips
Alana's blog
Pink Leopard blog
French Connection
How to bake bread
Making fresh pasta
Pancake perfection
More tips
Family
Everyday recipes
Coles & Curtis
Cooking with kids
recipes+
Delicious desserts
Easy soups
More family meals
Great family recipes
Healthy eating
Healthy recipes
News & features
Healthy choices
Special diets
Low fat recipes
Vegetarian recipes
Low carb recipes
Aussie food
More healthy tips
Entertaining
Party planning
Special occasions
Wine & cocktails
Summer entertaining
Grill a celebrity
Desserts to impress
More entertaining
How to make a Bloody Mary
Cooking videos
Table talk
Lamb recipes
NINEMSN FOOD
>
Recipes
>
Lamb recipes
Soy lamb, mushroom and broccolini stir-fry
Recipe~Finder
Cooking time
Less than 30 minutes
Cuisine
Asian
Serves
4
Tools
Kitchen friendly view
Save this recipe
Print shopping list
Email this recipe
Conversion tool
Related recipes
Lamb, cheese and spinach gozleme
Stuffed mini lamb roast
Lamb shank soup
More lamb recipes
Ingredients
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon oyster sauce
1 small red chilli, deseeded and finely minced
400g lamb fillet or loin, finely sliced
2 tablespoons peanut oil
1 small onion, peeled and cut into wedges
250g button mushrooms, roughly chopped
1 small bunch broccolini, washed and chopped
1 small red capsicum, deseeded and finely sliced
Preparation method
Mix the soy, honey, oyster sauce with the chilli; add the lamb and toss to coat. Lift the lamb from the marinade and reserve both.
In a wok, heat half the oil to smoke point and quickly seal the lamb slices; this make takes two batches to do. Keep the lamb warm and pour in the remaining oil; bring up to smoke point.
Add the onion and cook for 1 to 2 minutes and tip in the broccolini and capsicum slices. Cook a further 2 minutes and then add the sealed lamb back into the wok along with the reserved lamb marinade. Cook until the capsicum is done. Sometimes you may need just a splash of water to help with the cooking process. Add only a small amount.
Serve with steamed or boiled rice.
Share
Tweet
Also in this section
Lamb, cheese and spinach gozleme
Stuffed mini lamb roast
Lamb shank soup
Lamb shank tagine with prunes and carrots, served with steamed couscous
More inspiration
Rose scented white chocolate mousse with candied walnuts
I never really understood the desserts that were served in our house when I was growing up. My dad loved to experiment – tinned pineapple and sour cream was memorable – I remember it curdling, I...
Valentine's treat: marinated strawberry and rose ricotta cheesecake glass
Like every women I love receiving roses, but what I enjoy even more is incorporating beautiful crimson roses in my cooking and Valentine's Day is the perfect time to use the perfumed flavour of roses...
Curtis Stone: How to make a reduction
Recipe finder
Advanced search options
Recipes A-Z
Meal maker
Get great recipes on your mobile wherever you are.
Follow us on twitter @ninemsnFood
Alana Lowes: yoghurt flatbread
Curtis Stone: How to use prosciutto when cooking
Curtis Stone: How to make pastry dough
Top tips on how to cook for a crowd from the OzHarvest CEO Cook-off
How to get teenagers interested in cooking
Celebrate the Queen's diamond jubilee with a $150,000 whiskey
Valentine's Day breakfasts
News
Sports
Finance
Lifestyle
Entertainment
Video
Travel
Cars
eBay
Jobs
Dating
Property
More sites
About ninemsn
Careers at ninemsn
Advertise
Contact Us
Terms of Use
Privacy Policy
Other ninemsn businesses:
iSelect
RateCity
msnNZ
Cudo
© 1997-2012 ninemsn Pty Ltd - All rights reserved