Fruit and veg countdown to health and happinessIf you're confused about how much fruit and veg you should have in your diet, you've got good reason to be. There's plenty of professional advice out there and the advice is being applied to not just...
Sandwiches surprise major source of dietary saltIn something of a health warning for sanger lovers Down Under, US researchers have found Americans get as much as 46 percent of their recommended dietary intake of salt in sandwiches daily.
Juices with more sugar than Red Bull revealedJuice drinkers, if you think you're quenching your thirst with a healthy alternative to soft drink, prepare yourself for a sugary shock. Our survey of drinks confirms earlier research that some...
Spicy lamb and rocket on turkish
- 750g lamb mince
- 2 cloves garlic, crushed
- 1⁄4 cup chopped parsley
- 2 teaspoons each dried cumin and coriander
- 1 teaspoon grated lemon zest
- Olive oil spray
- 1 loaf Turkish bread
- 100g tub Hommus Dip
- 100g bag baby rocket
- Natural low-fat yogurt, to serve
1. Place mince, garlic, parsley, spices and zest in a large mixing bowl; mix well using hands to combine. Shape into 8 thick, sausage-shaped logs. Chill for 30 minutes until firm.
2. Heat a large non-stick frying pan over moderate heat; spray with olive oil. Cook patties for 10-12 minutes, turning occasionally to brown all over.
3. Cut bread through middle lengthwise,then in half to make 4 pieces. Grill or toast until golden brown. Spread with hommus. Top with rocket leaves, then lamb. Dollop servings with yogurt.
Cook lamb on the barbie, under a grill or in a frying pan. Great with chilli relish or tomato chutney.