Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
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Meat and cheese could be as bad for you as smokingPeople who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
Spicy lamb and rocket on turkish
- 750g lamb mince
- 2 cloves garlic, crushed
- 1⁄4 cup chopped parsley
- 2 teaspoons each dried cumin and coriander
- 1 teaspoon grated lemon zest
- Olive oil spray
- 1 loaf Turkish bread
- 100g tub Hommus Dip
- 100g bag baby rocket
- Natural low-fat yogurt, to serve
1. Place mince, garlic, parsley, spices and zest in a large mixing bowl; mix well using hands to combine. Shape into 8 thick, sausage-shaped logs. Chill for 30 minutes until firm.
2. Heat a large non-stick frying pan over moderate heat; spray with olive oil. Cook patties for 10-12 minutes, turning occasionally to brown all over.
3. Cut bread through middle lengthwise,then in half to make 4 pieces. Grill or toast until golden brown. Spread with hommus. Top with rocket leaves, then lamb. Dollop servings with yogurt.
Cook lamb on the barbie, under a grill or in a frying pan. Great with chilli relish or tomato chutney.