Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespansHigh protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Meat and cheese could be as bad for you as smokingPeople who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
Anchovy, onion, gherkin and pepper pinchos
- 8 boquerones-style marinated white anchovies
- 8 cocktail onions
- 8 baby gherkins
- ½ grilled red capsicum, cut into small pieces
- 1 tbsp white-wine vinegar
- 1 tbsp olive oil
This recipe is from the April/May 2011 issue of Gourmet Traveller WINE.
Thread an anchovy, onion, gherkin and 1 piece of capsicum onto a wooden skewer. Repeat with remaining ingredients. Place on a platter and drizzle with vinegar and oil.