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Pork recipes

NINEMSN FOOD > Recipes > Pork recipes
 

Pork fillet with bean salad

Recipe~Finder
Cooking time
Less than 30 minutes
Cuisine
Modern Australian
Healthy options
Low carb
Low cholesterol
Low fat
Healthy
Serves
4
Type
Easy
Salad
Family

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Pork fillet with bean salad
Photography: Richard Mortimer
By Mandy Sinclair

Ingredients

  • 750g pork fillet
  • 1 tablespoon fennel seeds
  • 400g can kidney beans, drained, rinsed
  • 150g baby green beans, blanched
  • ½ cup coarsely chopped parsley
  • 100g soft goat's cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • lemon wedges, to serve

kJ 1705, fat 18g, sat fat 5g.

Preparation method

1. Place pork fillet in a shallow bowl with fennel seeds. Turn to coat all over, season and set aside for 5 minutes.

2. Meanwhile, toss together kidney beans, green beans, parsley and goat's cheese. Drizzle with oil and season.

3. Preheat a lightly greased chargrill on high. Cook pork for 3-4 minutes each side, until browned and cooked through. Rest for 5 minutes before slicing. Serve with bean salad and lemon wedges.









Tip: if you don't like goat's cheese, try using a soft fetta instead, or leave out the cheese altogether.

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