Barbeque pork and pineapple salad

Recipes~Plus

Cooking time: Less than 30 minutes

Serves: 4

Type: Budget; Salad

Tools

Kitchen friendly view

Ingredients

2 tablespoons honey
1 tablespoon soy sauce
1⁄2 cup plum sauce
1⁄4 cup apple juice
Olive oil cooking spray
600g pork fillet, cut into 4 portions
11⁄2-2 tablespoons g Sprinkles Meat
Seasoning, to taste
1 small ripe sweet pineapple, peeled, cut into 8 thin slices
3 cups finely shredded mixed red and green cabbage
4 green onions, slivered diagonally
1 cup small coriander sprigs

Preparation method

1. Preheat oven to 180°C/160°C fan forced. Place honey, sauces and juice in a small saucepan; heat, stirring to combine. Set aside.

2. Preheat a barbecue or char-grill to moderate. Lightly spray pork with oil. Cook for 4 minutes each side to sear; place on a roasting tray. Brush well with some sauce; sprinkle with seasoning. Roast for 5-6 minutes until cooked to your liking. Transfer to a plate; cover and rest 5 minutes.

3. Cook pineapple for 2 minutes each side, brushing with some sauce, until glazed. Combine cabbage, onion and coriander.

4. To serve, place pineapple on serving plates. Top with cabbage mixture. Slice pork thinly; arrange over salad. Reheat any remaining sauce with meat juices; drizzle over pork.

Try apples instead of pineapple, cut into thick rings. Serve salad with kumara wedges if you like.

Also in this section

Italian chilli braised pork

Mini pork, apple and sage meatloaves

Pork and fennel sausage risotto

Quick roast pork with apple and sage onions

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