Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespansHigh protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Meat and cheese could be as bad for you as smokingPeople who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
Creamy mushroom and spinach gnocchi (10 mins)
- 625g (1/4 pounds) fresh potato gnocchi
- 375g (12 ounces) assorted mushrooms,
- sliced thinly
- 2 cloves garlic, crushed
- 1 1/4 cups (310ml) pouring cream
- 90g (3 ounces) baby spinach leaves
- 1/3cup (25g) finely grated parmesan cheese
1 Cook gnocchi in large saucepan of boiling water until tender; drain.
2 Meanwhile, cook mushrooms and garlic in heated oiled large frying pan, stirring, until softened. Add cream and spinach; bring to the boil. Reduce heat, simmer, uncovered, until spinach wilts and sauce thickens. Stir in half the cheese. Season to taste.
3 Add gnocchi to pan, stir gently. Serve gnocchi topped with remaining cheese.
nutritional count per serving
36.2g total fat (23.4g saturated fat); 2458kJ (588 cal); 48.2g carbohydrate; 14.4g protein;
Tip It is fine to use just one 300ml carton of cream for this recipe.