Potato and cauliflower hash
Ingredients
- cauliflower, ½, cut
- into florets
- olive oil, ¼ cup
- potatoes, 600g, peeled, cubed
- cooked angel hair pasta, 2 cups
- rindless bacon, 3 rashers, roughly chopped
- onion, 1 small, roughly chopped
- dried mixed herbs,
- 2 teaspoons
- eggs, 4
- tomato relish, to serve
Preparation method
- Blanch cauliflower 4-5 minutes, until just tender. Drain well
and refresh.
- Heat oil in a large deep-frying pan on medium. Saute potato 5-6 minutes, until golden. Add pasta, bacon, onion and herbs, cooking a further 3-4 minutes.
- Spread mixture evenly over pan, making 4 indents with the back of a spoon. Crack an egg into each. Cover and cook on low heat 5-6 minutes, until potato is tender and eggs are cooked. Serve with tomato relish.
Fish oil could counteract junk food's affect on our brains: study reviewEating plenty of fish or taking fish oil capsules appears to undo some of the damage junk food can cause to our brains.
Coca-Cola recipe for sale for $15 millionAn American man is hoping to make a fortune by selling what he claims to be the original top-secret recipe for Coca-Cola.
Happiness can lead to overeating: studyIt's not just sadness that makes us reach for unhealthy comfort foods — a new study suggests that happiness is more likely to make us overeat
