More Sites

Family sausage rolls with a healthier twist

AWW
Cooking time
Less than 60 minutes
Cuisine
British
Serves
4
Type
Kids
Cake
Family
Family sausage rolls with a healthier twist

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium (150g) brown onion,
  • grated coarsely
  • 2 slices stale white bread, crusts removed
  • 400g premium beef mince
  • 250g chevups (low-fat skinless sausages)
  • 1 medium (120g) carrot, grated finely
  • 1 tablespoon tomato paste
  • 2 tablespoons chopped flat-leaf parsley
  • 2 sheets ready rolled reduced-fat
  • puff pastry
  • 1 egg, beaten lightly

Preparation method

Preheat the oven to 220°C (200°C fan-forced). Line a large oven tray with baking paper.

Heat the oil in a small frying pan; cook the onion until soft.

Dip the bread quickly into a small bowl of cold water; squeeze bread; discard water.

Place the onion and bread in a large bowl with mince, sausage, carrot, paste and parsley. Season with salt and pepper. Mix well until combined.

Cut pastry sheets in half lengthways. Divide mince mixture into quarters. Spoon each quarter of mixture along centre of each pastry piece. Turn one long side of pastry over mince mixture; brush pastry flap with a little of the egg. Turn over other long side of pastry to enclose mince mixture.

Cut each roll in half. Place rolls, seam-side down, on tray; brush with egg. Bake rolls for about 25 minutes or until browned and cooked through.

Stand sausage rolls 5 minutes before serving with tomato sauce and salad, if desired.

Uncooked sausage rolls suitable to freeze.
Not suitable to microwave.

More inspiration

Meals delivered when you don't want takeawayMeals delivered when you don't want takeawayWe're all a bit "time poor" these days but cutting corners when it comes to nutrition can have a really negative effect on your health. Daily takeaways obviously aren't ideal and there are only so... Fruit and veg countdown to health and happinessFruit and veg countdown to health and happinessIf you're confused about how much fruit and veg you should have in your diet, you've got good reason to be. There's plenty of professional advice out there and the advice is being applied to not just... Sandwiches surprise major source of dietary saltSandwiches surprise major source of dietary saltIn something of a health warning for sanger lovers Down Under, US researchers have found Americans get as much as 46 percent of their recommended dietary intake of salt in sandwiches daily.
advertisement
Get great recipes on your mobile wherever you are.
Scroogiest scientific way to cut a cakeScroogiest scientific way to cut a cake