Cut sugar to five percent of daily calories: World Health OrganisationThe World Health Organisation has changed recommendations to suggest we cut sugar to just five percent of daily calories.
Atkins style diets may shorten lifespansHigh protein diets are all the rage, but a recent study has suggested that they are not necessarily beneficial to our long term health.
Meat and cheese could be as bad for you as smokingPeople who eat a diet high in animal protein in middle age are four times more likely to die from cancer than people who eat more plant-based foods, according to a study.
Anchovy, bread, green olive, tomato and caperberry salad
- 4 slices thick rustic bread, roughly chopped
- 4 tbsp olive oil
- 2 tbsp sherry vinegar
- 12 anchovies, drained
- 12 green olives, pitted
- 4 tomatoes, cut into pieces
- 12 caperberries
- Fresh mint leaves
This recipe is from the April/May 2011 issue of Gourmet Traveller WINE.
Place bread in a serving bowl. Add oil, sherry vinegar and season generously with sea salt and freshly ground black pepper. Marinate for 20 minutes then add remaining ingredients, mix well and serve.