Matt Moran's ocean trout with chermoula rub

Recipe~Finder

Cooking time: Less than 30 minutes

Cuisine: Modern Australian

Healthy options: Low carb; Low fat; Healthy

Serves: 4

Type: Family; Easy; Seafood

Tools

Kitchen friendly view

By Matt Moran

Ingredients

½ bunch coriander, chopped
¼ bunch continental parsley, chopped
2 garlic cloves, chopped
10 g ginger, chopped
¾ teaspoon sweet paprika
¾ teaspoon cumin powder, roasted
¾ teaspoon coriander powder, roasted
150 ml extra virgin olive oil
¾ lemon, juice
¾ large red chilli
1 teaspoon salt

Preparation method

To prepare the chermoula rub, mix all of the ingredients together until combined.
Rub the ocean trout with the chermoula and marinate for 30 minutes.

Pan-fry the ocean trout in a hot pan for 2-3 minutes each side. Serve with hummus, roasted eggplant, roasted capsicum and a lemon wedge.

This recipe was featured in episode 2 of Channel 9's new series of The Chopping Block, airing Tuesday evenings at 7.30pm.

Smoked rainbow trout with soft herbs and lemon salad cream

Poached trout with fennel and lime beurre blanc

Roast trout with sage butter & roasted cherry tomatoes

Shannon Bennett: Brown trout with sorrel sauce

More inspiration

Rose scented white chocolate mousse with candied walnutsI never really understood the desserts that were served in our house when I was growing up. My dad loved to experiment – tinned pineapple and sour cream was memorable – I remember it curdling, I...

Valentine's treat: marinated strawberry and rose ricotta cheesecake glassLike every women I love receiving roses, but what I enjoy even more is incorporating beautiful crimson roses in my cooking and Valentine's Day is the perfect time to use the perfumed flavour of roses...