Trout with almonds and steamed spinach

Recipe~Finder
Cooking time
Less than 30 minutes
Cuisine
Modern Australian
Healthy options
Low fat
Healthy
Serves
4
Type
Family
Kids
Easy
Seafood
3 stars - based on 2 reviews
Trout with almonds and steamed spinach

Ingredients

  • 600g baby potatoes, halved
  • 2 bunches english spinach, trimmed
  • 1 tablespoon olive oil
  • 2 tablespoons seasoned flour
  • 4 rainbow trout fillets
  • 20g butter
  • 1 tablespoon lemon juice
  • 1/3 cup (25g) flaked almonds, toasted
  • 1/4 cup chopped mixed herbs, such as parsley and chives

Preparation method

1. Place potatoes in a steamer. Cover and steam over a pan of simmering water for 10 minutes until just tender. Add spinach and steam another 3-5 minutes, until wilted.

2. Meanwhile, heat oil in a non-stick frying pan on high. Coat trout in flour, shaking off any excess. Cook for 3 minutes each side, until golden and cooked through. Transfer to warm plates.

3. Melt butter in same pan, scraping up any brown bits. Stir in lemon juice, almonds and herbs. Season to taste. Serve trout with potatoes and spinach and drizzle with sauce.

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