Australian dieticians reject paleo diet as 'suspicious, impractical'While "paleo" remains a bit of a buzzword in foodie culture, the Dietitians Association of Australia has joined the ranks of professionals opposed to the diet saying the scientific evidence doesn't...
Kris Jenner set to release her own kookbook... er, cookbookThe list of Kardashian tie-in merchandise has grown even longer with news that celebrity momager Kris Jenner is releasing her very own recipe collection.
Simple healthy winter eating tipsWinter can be an easy time to gain weight with tracksuits and baggy jumpers hiding extra kilos gained over the colder months. But after a few months the sun will shine again and reality will hit, so...
Trout with almonds and steamed spinach
3 stars - based on 2 reviews
- 600g baby potatoes, halved
- 2 bunches english spinach, trimmed
- 1 tablespoon olive oil
- 2 tablespoons seasoned flour
- 4 rainbow trout fillets
- 20g butter
- 1 tablespoon lemon juice
- 1/3 cup (25g) flaked almonds, toasted
- 1/4 cup chopped mixed herbs, such as parsley and chives
1. Place potatoes in a steamer. Cover and steam over a pan of simmering water for 10 minutes until just tender. Add spinach and steam another 3-5 minutes, until wilted.
2. Meanwhile, heat oil in a non-stick frying pan on high. Coat trout in flour, shaking off any excess. Cook for 3 minutes each side, until golden and cooked through. Transfer to warm plates.
3. Melt butter in same pan, scraping up any brown bits. Stir in lemon juice, almonds and herbs. Season to taste. Serve trout with potatoes and spinach and drizzle with sauce.