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Tuna recipes

NINEMSN FOOD > Recipes > Tuna recipes
 

Cajun crusted tuna with salsa

Recipe~Finder
Cooking time
Less than 30 minutes
Cuisine
Modern Australian
Healthy options
Low carb
Low fat
Healthy
Serves
4
Type
Family
Kids
Easy
Seafood

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5 stars - based on 1 reviews
Cajun crusted tuna with salsa

Ingredients

  • 4 x 120g tuna steaks
  • 2 tablespoons cajun spice mix
  • salad, to serve
  • Salsa
  • 1 tomato, finely diced
  • 1 lebanese cucumber, finely diced
  • 1 small red onion, finely chopped
  • ¼ cup coriander leaves
  • 2 tablespoons lime juice
  • 1-2 small red chillies, seeded, finely chopped

kJ 850, fat 8g, sat fat 3g

Preparation method

1. Preheat a chargrill or barbecue plate on medium. Coat fish with spice mix.

2. Make Salsa by combining all ingredients in a bowl and set aside.

3. Spray grill or plate with cooking oil spray. Cook fish for 2-3 minutes each side depending on thickness. Serve with Salsa and a salad.

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