Tuna corn and onion quiche

Recipes~Plus

Cooking time: Less than 60 minutes

Healthy options: Low fat

Serves: 4

Type: Quiche

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Ingredients

4 eggs
1 cup low-fat milk
1⁄2 cup buttermilk
1⁄2 cup self-raising flour
125g can sweetcorn kernels, drained
4 green onions with tops, shredded
425g can tuna chunks in brine, well drained, flaked
3⁄4 cup low-fat grated tasty cheese
Baby rocket leaves and crusty bread, to serve

Preparation method

1. Preheat oven to 180°C/160°C fan forced. Lightly grease a 6.5-cup shallow quiche or baking or dish. Whisk together eggs, milk and buttermilk; season with black pepper.

2. Sift flour into a bowl; stir through corn, onion, tuna and most of the cheese. Add egg mixture; mix well to combine. Pour into prepared dish; sprinkle with the remaining cheese.

3. Bake for 35-40 minutes until set and golden. Cool slightly before cutting. Serve with rocket and bread.

Serve warm or cold. To reheat portions: loosely cover; microwave on HIGH (100%) in 15-second bursts until hot. Substitute a 450g can red or pink salmon for tuna if you like.

Also in this section

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Tuna and celery triangles

Tuna and egg salad

Tuna pasta bake

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