Savoury toastie

Recipe~Finder

Cooking time: Less than 15 minutes

Cuisine: Modern Australian

Healthy options: Diabetic; Egg free; Healthy; Low cholesterol; Low fat; Low GI; Vegetarian

Serves: 2

Type: Easy; Family; Kids

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4 stars - based on 1 reviews

By Brought to you the Cancer Council

Ingredients

3 small mushrooms, finely chopped
½ cup baked beans (or 130g can)
6 leaves English spinach or rocket, washed and chopped
4 slices multi-grain bread
olive or canola oil spray

Preparation method

Microwave mushrooms on high (100 percent) for 45 seconds and strain excess moisture. In a small bowl combine mushrooms, baked beans and spinach. Lightly spray sandwich maker with oil.

Place two slices of bread on the base of the sandwich maker then divide the filling over the two slices. Top with two slices of bread and toast until heated through and golden brown.

Variation:
Replace spinach and mushrooms with other vegetables, eg. Chinese cabbage, chopped capsicum.

(2 serves of vegetables in this recipe)

Recipe from Healthy Food Fast© State of Western Australia 2009, reproduced with permission.

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