Bircher muesli

Womans~Day
Cooking time
Less than 15 minutes
Healthy options
Healthy
Low fat
Serves
4
Type
Easy
4 stars - based on 4 reviews
Bircher muesli

Ingredients

  • 1 cup organic rolled oats
  • 1 cup unsweetened (no added sugar) apple juice
  • 1 cup mixed fresh berries, plus extra to serve
  • 1 red apple, cored, chopped
  • ½ cup no-fat vanilla yoghurt
  • ¼ cup sultanas
  • 2 tablespoons sunflower seeds
  • 1 tablespoon honey, plus extra to serve

Preparation method

Per serve, kJ fat, sat fat,

  1. Place the oats and apple juice in a large bowl. Mix well. Cover and chill for 1 hour.

  2. Add all other ingredients to the oat mixture.

  3. Divide the muesli among serving bowls. Top with extra berries and drizzle with extra honey.



TOP TIP
  • This stores well overnight in an airtight container.

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