Baked stuffed capsicum

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Cooking time: Less than 60 minutes

Healthy options: Egg free; Gluten free; Healthy; Vegetarian

Type: Easy

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Ingredients

2 x 250 g SunRice Egg Fried Rice in 90 Seconds
6 medium capsicums
1 tablespoon olive oil
1 onion, finely chopped
1 teaspoon of garlic, crushed
1 teaspoon of garlic, crushed
1/2 cup of sultanas
1/2 cup of slivered almonds, toasted
1 tomato, chopped finely
1/4 cup finely chopped parsley
1 cup of grated tasty cheese
ground black pepper
olive oil spray

Preparation method

1. Cook rice as per pack instructions. Slice off tops of capsicums; remove seeds and membranes.

2. Heat 2 x 250g SunRice Egg Fried Rice in 90 Seconds as per instructions on the back of the pack.

3. Heat oil in a large frying pan. Fry onion and garlic until translucent. (about 4-5 minutes). Add 1/2 cup of water, sultanas, almonds, tomato and parsley. Stir in cooked rice, grated cheese and pepper.

4. Stuff capsicums with the rice mixture and cover with capsicum lid. Spray capsicums with olive oil spray. Place on a lined tray and bake at 180℃ until capsicums are soft, about 30-40 minutes.

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